U8-U15 TRAINING VIDEOS

Coaches, please use these videos as a guide for structuring your team practices. Try to incorporate one or more from each category into each practice, working your way through the list throughout the season (in any order you choose). The emphasis is on quality of technique, form, and situational awareness.

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FOUNDATION FOOT SKILLS

TOE-TAPS (STATIC)

TOE-TAPS (DIRECTIONAL)

DRIBBLE (INSIDE FEET)

DRIBBLE (INSIDE-OUTSIDE FEET)

PULL BACK/PUSH FORWARD - RIGHT

PULL BACK V

TRIANGLE PUSH PULL

DRAG BACK TURN

DRAG BACK AND OUTSIDE SHORT TOUCHES

STEP OVER (STATIC)

STEP OVER & TURN

SOLE ROLLS

OUTSIDE/INSIDE SLALOM

ZIG ZAG SLALOM - LEFT

SHUFFLE SLALOM SPRINT

DRIBBLE - STEP OVER TURN

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DRIBBLING TO CREATE SPACE

DRIBBLE - SIMPLE CONE DRILL

DRIBBLE - SINGLE CUT

DRIBBLE - DOUBLE CUT

DRIBBLE - DRAG BACK

DRIBBLE - CRYUFF

DRIBBLE - OUTSIDE CHOP

DRIBBLE - ROLL OVER W/AND W/O CONES

ROLL AND CUT

DOUBLE STEP OVER

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DRIBBLING TO BEAT OPPONENT

FEINT SWEEP

THE SHIMMY

STANLEY MATTHEW'S

SINGLE SCISSORS

RONALDHINO SCISSORS

THE NUTMEG

HOP AND GO

CHANGES OF DIRECTION

XAVI TURN

STEP OVER BACK FOOT

THE PULL PUSH BEHIND

THE DOUBLE TOUCH

THE MARADONA

 

ADDITIONAL SKILL ACTIVITIES

JUGGLING - FOOT CATCH

JUGGLING - BOTH FEET ONLY

JUGGLING - FEET AND THIGHS ONLY

JUGGLING - HEAD ONLY

JUGGLING - ALL SURFACES

RECEIVING W/CHEST

RECEIVE A PASS

POSSESS - PASS OUT GO OUT

RECEIVING AWAY FROM PRESSURE

RECEIVING W/THIGH OUT OF AIR

RECEIVING W/KNEE AND FEET

SOCCER VOLLEYS

ONE TOUCH PASSING - TRIANGLE PASSING

ONE TOUCH PASSING - ANGLES

GIVE AND GO

REACTION SPEED - FIRST TOUCH

TOTAL ONE TOUCH PASSING

PASS - OVERLAP - SHOOT

SHOOTING - FINISHING DRILL

THE FOUR WAY FINISH

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